Friday, August 13th

Well, I am four months post-op now, and I am down 79 lbs! After four months and 79 lbs, I am still learning things about myself and my eating habits. I decided yesterday that I would try to eat a protein bar for breakfast that had 30 gms of protein. I ate it, but it was HUGE and I was miserable! Then, here's where the lesson came in.....I am one of those people who has always had to have something salty to follow something sweet, and visa versa; well, after eating that huge protein bar, I had to have something salty and ended up eating some Cheetos. Needless to say, I didn't think it was worth it!