July 8th, 2011 Got My Game Going On

Yes, I got my game going on, but that's not necessarily a good thing....cause it's in my head! I discovered yesterday that I can visit the nutrionist at the doctor's office for free, so I decided to call her and get an appointment. When I called she asked that I keep a log of my food till my visit with her, next Wednesday. So....in writing down my intake from yesterday this morning I realized that I am clearly sabbotaging myself with those little BLT's.....bites, licks and tastes (a term from my Weight Watcher days). Okay, so did you realize that one of those big jaw breakers from Cracker Barrel has about 100 calories in it????? I never dreamed it would have that many! Seven Cheetos is approximately 80 calories....yea, great question "why am I having cheetos and jawbreakers to start with", right???? I've also been very laxed about eating popcorn, chips, etc....you get the picture....."how much can a little bit hurt?". Brings me back to what I have been saying all along, they fixed my stomach, but not my head! Which leads me to my next point.....so I have been sabotaging myself......what next??? Forget the past and move forward I say! With my stomach being able to hold so much more, it is very difficult to keep myself in check, but if I am honest with myself I do tend to eat out of boredom....a very difficult habit to break. I will post next week after meeting with the nutritionist and keep everyone posted. I am trying to update more now, but I am finally realizing that I haven't been keeping myself in check like I should have been, which is most likely the cause of my LONG plateau!!!